Menopause: Mindfulness Meditation
Wed 22 Oct
|Microsoft Teams
From peri-menopause through to post-menopause, anxiety and stress can increase and we often focus only on what is going “wrong” with our bodies. In these 30-minute sessions, Allison will guide us through a full body relaxation focusing on tuning in to our menopausal bodies. For these sessions, it’
Time & Location
22 Oct 2025, 12:30 – 13:30
Microsoft Teams
About the event
Menopause: Mindfulness Meditation
Wednesday 22nd October 2025, 12:30 & 13:30
Hosted by Allison Sutherland
Allison is a certified and experienced NLP Master Practitioner and Hypnotic Practitioner. From peri-menopause through to post-menopause, anxiety and stress can increase and we often focus only on what is going “wrong” with our bodies. In these 30-minute sessions, Allison will guide us through a full body relaxation focusing on tuning in to our menopausal bodies. For these sessions, it’s best to be in a quiet place where you will not be disturbed, can sit comfortably and feel relaxed.
Scan QR code 1, click this link or add iCal Code 1 to your calendar to join the 12:30 Teams meeting.
